Men's Massage Collingwood Melbourne
Professional Massage, Assisted Stretching & Relaxation
Since 2001, Gay Men's Yoga Melbourne has been providing professional massage and bodywork in a welcoming, respectful and body-positive environment. The treatments are designed to improve flexibility and mobility, relieve muscle tension, reduce stress and anxiety, and support your overall physical and emotional wellbeing.
Whether you're looking to improve flexibility, reduce stress, relieve muscle tension or experience deep relaxation, you'll find a massage tailored to your individual needs.
Choose from Five Unique Massage Experiences.
Each offering its own unique benefits and designed to help you feel relaxed, restored and re-energised
1. Deep Stretch Massage – Improve Flexibility & Mobility
A unique floor-based treatment combining assisted stretching techniques to improve flexibility, increase mobility, release muscle tension and enhance your range of motion. Ideal for anyone feeling tight, stiff or restricted through the body.
2. Yoga Massage – Therapeutic Massage for Men
A professional therapeutic table massage combining skilled massage techniques with the principles of yoga to relax the body, reduce stress, ease muscle tension and restore balance. Each session is tailored to your individual needs.
3. Double Massage – The Complete Two-Hour Experience
Enjoy the ultimate two-hour treatment by combining our Deep Stretch Massage with our Yoga Massage. Begin with a floor-based assisted stretching session using guided partner work to improve flexibility and mobility, followed by a therapeutic table massage to release muscle tension, reduce stress and leave your body feeling completely relaxed, restored and re-energised.
4. Express Stretch & Massage
Perfect when you're short on time. This one-hour treatment combines our Deep Stretch Massage and Yoga Massage into a single session, giving you the benefits of assisted stretching and therapeutic massage to improve flexibility, release muscle tension and leave you feeling refreshed and revitalised.
5. Progressive Yoga Relaxation (PYR) Massage – Deep Relaxation for Stress & Anxiety
Progressive Yoga Relaxation (PYR) Massage is a deeply relaxing therapeutic table massage designed to help release physical tension while calming the mind and nervous system. Ideal for those experiencing stress, anxiety or emotional overload, this unique treatment promotes deep relaxation, inner balance and a renewed sense of wellbeing, leaving you feeling peaceful, refreshed and restored.
Explore Each Massage Experience !
Below you'll find detailed information about each massage experience, including what happens during the session, who it's best suited for and the benefits you can expect. Select the massage that interests you to learn more before booking your appointment.
1
Deep Stretch Massage
If you are looking for a stronger deeper stretch with a combination of massage with stretching and yoga postures?
Read below and book yourself in.
Open up every part of yourself, Increase your flexibility & lengthen your muscles.
This unique combination of yoga stretching whilst being massaged at the same time offered by GMY is mix of floor work on a yoga mat where you are put into positions to stretch the body whilst being massaged in the area being stretched at the same time.
This system of stretching and massaging will really allow the muscles to be relieved from any tightness, stiffness and soreness, yet at the same time allow the body to maximize its full potential as holding the stretch with the deep massage will increase your flexibility.
There is one on one partner work together with each other to open the body up. This can be discussed if you prefer to work independently with just the stretch and massage.
The guided moves will put your body into specific positions, with some pressure applied and guided movement which will be instructed will encourage the body and specific muscles to open lengthen and will alleviate deep tension and free yourself from muscle aches and pains,
The Stretch massage will also release toxins stored in body and will energise and invigorate the body and dramatically increase your flexibility. This unique system is completely tailored to your specific needs. and this system can be a gentle process or it can be a strong approach (if needed)
This Deep yoga Stretching with Massage comes from many years as a yoga practitioner, yoga masseur and teacher.
2
Yoga Massage
If you are looking for a relaxing, healing massage on a table with specific pressure applied to areas of your body that you need?
Read below and book yourself in.
Relax, Lay down, give in and let someone do all the work for you.
This choice of massage uses a strong hands on approach (if needed) with a combination of alternate firm and flowing strokes, with some guided moves to put your body into specific yogic positions whilst lying down.
With acupressure and guided movement this will encourage specific gentle squeezes to target the body parts and internal organs which in turn will alleviate tension and muscle aches and pains, release toxins stored in body and will energize and invigorate the body and mind and your sense of self.
The combination of yogic remedies through touch and placing the body in its specific positions and massaging direct energy centers & the specific body points will gently stimulate to activate healing process to release the blocked toxins in the specific areas of the body which sometimes become toxic within the corresponding areas of the body.
This unique yoga massage therapy will be tailored to your specific needs and can be used as part of the Mind-Body awareness or can be enjoyed independently as a relaxing nurturing letting go experience.
Massage can be one of the best ways to also enjoy the wonderful benefits of aroma-therapy and the awakening of the senses because you receive the therapeutic benefits of the essential oils as well as the healing power of the massage.
This Yogic Massage Therapy comes from many years as a yoga practitioner and teacher.
3
The Double Massage
If you cant decide which one to choose ? Then this 2 hour double session is the perfect opportunity to have a combination of both!
The first hour is partner work to stretch the body open and to loosen you up. The aim is to relieve all the aches, pains, stiffness, tightness and soreness, and to work with movement and flexibility.
The second hour is an organic coconut oil massage to totally relax condition and rejuvenate the muscles relaxation massage to relax you after the streching.
This is not for the faint hearted, but this 2 hour session will definitely open you up and chill you out.
All are welcome.
4
Express Stretch & Massage
The S &M Session (stretch and massage) is an express version of the double session, designed to focus on loosening the joints and releasing tension in the body's major muscle groups.
This is a 1-hour session.
The first 30 minutes involve assisted partner stretching to help open the body, improve flexibility, and gently loosen tight muscles.
The second 30 minutes is a relaxing organic coconut oil massage designed to ease tension, soothe the muscles, and leave you feeling relaxed, rejuvenated, and refreshed.
This is a softer and gentler option, ideal for those who find deep stretching challenging or who prefer a shorter session combining both stretching and massage.
All are welcome.
Progressive Yoga Relaxation Massage
5
If you are looking for a wholistic deeper massage then PYR Massage is the choice.
A guided relaxation, nurturing very gentle and revitalising.
What is P.Y.R?
P.Y.R. is an acronym for Progressive Yoga Relaxation.
It is a guided relaxation, moving sequentially from the outer, large muscles of the body, inwards to the fine muscles controlling our inner, subconscious responses to stress and tension.
By learning to completely relax the whole body, we are able to access the deeper reaches of the subconscious mind, to deal with the issues which are the deeper underlying cause of many of todays health issues.
This unique combination of very light gentle touch and PYR is a therapy to help release the mental, emotional and physical strain that is very much a part of living in todays world.
After a PYR massage you will feel lighter, more aware, you will be refreshed and recharged.
These massage therapy sessions also supports people through the following experiences such as .
-
Tauma
-
stress
-
depression
-
anxiety
-
stress
-
Fatigue and exhaustion
-
grief and loss
-
self worth and acceptance
**PYR massage is a facet of Yoga Therapy - To facilitate PYR the practitioner must be a qualified yoga teacher and have completed a post graduate course in PYR.